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Understanding Zen Karate Belt Rankings: Achievement Through Martial Arts


Capicio Zen Advanced Karate class doing forms

Why Belt Ranking is Important in Martial Arts

A belt ranking system in martial arts is an important way to represent a students level of knowledge, experience and skills.  Similar to grade school you must pass the curriculum in order to progress, and each level is built upon the previous belt rank.  In Karate the belt colour is a significant symbol of what a student has attained and earned through their training.



Zen Karate Belt Colours and Skillsets

In Zen Karate there are 9 belt colours/ranks and 10 Dans/Degrees of Black Belt. The belts ranked from beginner to advanced level include:


Capicio students representing the dojo at a tournament
  • White

  • Half Yellow

  • Yellow

  • Orange

  • Green

  • Blue

  • Red

  • Brown

  • Black



Beginner belts range from White to Yellow and at this level, students learn basic karate techniques while developing a solid physical base that focuses on strength, balance, and flexibility.


The intermediate belts include Orange to Green belts. Intermediate students build on the Zen Karate foundations while learning more complex techniques in the areas of self defense, striking, and traditional movements.


The advanced belts are from Blue to Black. At this level, students focus on refining their techniques while continuing to learn the curriculum and develop their leadership skills through mentorship and coaching. Advanced level students must demonstrate strong foundational techniques while still maintaining control and demonstrating a clear understanding of their capabilities.


Capicio Zen Karate and Kickboxing Advanced Class


Progression and Testing Requirements

The progression and testing of a student to their next belt rank is built on the premise that it must be earned. There is no set schedule of when a student is tested and belt advancement is up to the discretion of the head instructor. Prior to the tests, students must first demonstrate their preparation and readiness during regular training and classes. Students must have a consistent attendance record and show a willingness to learn in the dojo. 


For minors, we seek approval and feedback from parents and schoolteachers before progressing a student to the next rank. This feedback is required to ensure all students are acting in respectful manner outside the dojo.


At Capicio, all of our students are tested and evaluated based on their ability to perform the techniques required for the next belt rank while maintaining a strong mental focus. A student is not guaranteed to pass and will be asked to return another time if they fail to meet the minimum standards of Zen Karate.


Zen Karate Black Belt test


Benefits of a Belt Ranking System

Belt ranking in Zen Karate is important to represent the level of commitment and hard work required to earn the next rank and continue to improve.  From kids to adults, attaining a new rank inspires a level of accomplishment and develops confidence in students that motivates their martial arts, or personal goals. The skills developed at each level creates knowledge, strength, and a keen mental focus that’s highly beneficial and transferrable to other aspects our students lives. The martial arts is certainly not about the destination of earning belt ranks, but rather the journey to get there.



Get Started and Earn Your Rank!

Zen Karate and Kickboxing has been part of the martial arts Calgary community for over 10 years and continues to develop students and leaders with high standards.  We encourage anyone of all ages to try our classes and join our programs to experience the benefits of high quality martial arts. Click here to learn more about Capicio and try a class today!

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